Clinical Pilates
Clinical Pilates at Balance Moves offers a unique evidence-based approach to restoring movement and reducing pain while enhancing your physical wellbeing. Our highly experienced in-house physiotherapist combines years of clinical physiotherapy experience with the highest level of Pilates qualifications to deliver a completely personalised, therapeutic and results-driven program.
Recognising that every body and injury is unique, new clients will complete a 45-minute initial appointment. This initial consultation will provide you with an accurate diagnosis and an appropriate treatment plan. Each session will be customised to suit your unique needs and goals, ensuring you get the most out of your experience at our fully equipped Bondi studio.
Our Physiotherapy-led Pilates sessions are ideal for individuals with complex needs such as hyper mobility, past injuries, or highly specific goals — from improving shoulder stability after recurrent dislocations to rebuilding strength following lumbar disc injuries, or preparing the body for the demands of elite-level sport.
Women’s Health & Pregnancy
This offering is a great complementary offering to our Group Classes for pregnant women.
Trisha is trained to teach Pilates safely through all three trimesters of pregnancy. She can also support women with pelvic health conditions that are being managed externally by a specialist physiotherapist. While she does not provide physiotherapy treatment for pelvic health conditions (such as internal assessments or untreated prolapse/incontinence), she can guide you through safe, tailored Pilates sessions when your condition is stable and cleared by your women’s health physio.
Session types
Your sessions may be eligible for a refund from your private health fund if you have coverage for Physio.
Initial Consultation
A 45-minute consultation with Trish to assess your needs, provide an accurate diagnosis and create a tailored treatment plan. Your program will be designed to restore movement, reduce pain and enhance your overall wellbeing.
Follow-up Private
A 30-minute personalised session guided by Trish, combining clinical expertise with targeted Pilates exercises to support your recovery and progress.
Follow-up Duet
A shared 45-minute Clinical Pilates session for up to two people, offering the option to book a single spot or book with a partner, while still receiving individualised guidance and attention.
Trish loves the body, movement and most importantly people. She started as a physiotherapist in private practice straight out of university and hasn’t looked back since.
With ample experience as a Pilates instructor all over Sydney, Trish has treated a wide range of individuals from the young elite athlete to the mature time-poor CEO. She has seen and done it all, and is therefore able to offer a one of a kind Pilates program tailored specifically to the body that is standing in front of her.
After graduating with a first-class honours from the prestigious University of Sydney, Trish went on to obtain the highest level of Pilates qualification from Polestar Pilates- a esteemed comprehensive rehab and studio Pilates qualification derived from the works of the founder of Pilates himself- Joseph Pilates.
With her blend of physiotherapy and Pilates knowledge, Trish is able to provide a personal Pilates experience that is second to none. In your session with her, you can expect an in-depth assessment of your distinctive strengths and deficits of which Trish will be able to expertly improve within each session.
You can be assured that each session with her will be customised to suit your unique needs and goals in order to get the most out of each hour you spend at our studio. Whether you want to start Pilates from a for the first time safely without risk of injury (or re-injury) or if you’ve been craving that extra personal push which is just not possible in a class setting, Trish is ready and capable to hold your hand throughout the process.
Trisha Partabrai
List of Conditions that we can help look after:
Neck pain
Headaches
Jaw pain
Migraines
Shoulder pain
Elbow injuries
Wrist and hand injuries
Back pain
Hip pain
Knee injuries
Shin, ankle, and foot injuries
Joint sprains
Osteoarthritis
Tendinopathy
Peripheral neuropathies
“In 10 sessions you will feel the difference,
in 20, you will see the difference
and in 30, you’ll be on your way to having a whole new body.”
— Joseph Pilates
FAQs
-
A 24 hour policy applies for all our private sessions. You will need to cancel, change or swap any booking before this time to avoid the full fee being charged.