Clinical Pilates

Clinical Pilates at Balance Moves offers a unique evidence-based approach to restoring movement and reducing pain while enhancing your physical wellbeing. Our highly experienced in-house physiotherapist combines years of clinical physiotherapy experience with the highest level of Pilates qualifications to deliver a completely personalised, therapeutic and results-driven program.

Recognising that every body and injury is unique, new clients will complete a 45-minute initial appointment. This initial consultation will provide you with an accurate diagnosis and an appropriate treatment plan. Each session will be customised to suit your unique needs and goals, ensuring you get the most out of your experience at our fully equipped Bondi studio.

Our Physiotherapy-led Pilates sessions are ideal for individuals with complex needs such as hyper mobility, past injuries, or highly specific goals — from improving shoulder stability after recurrent dislocations to rebuilding strength following lumbar disc injuries, or preparing the body for the demands of elite-level sport.

Women’s Health & Pregnancy

This offering is a great complementary offering to our Group Classes for pregnant women.

Trisha is trained to teach Pilates safely through all three trimesters of pregnancy. She can also support women with pelvic health conditions that are being managed externally by a specialist physiotherapist. While she does not provide physiotherapy treatment for pelvic health conditions (such as internal assessments or untreated prolapse/incontinence), she can guide you through safe, tailored Pilates sessions when your condition is stable and cleared by your women’s health physio.

List of Conditions that we can help look after:

  • Neck pain

  • Headaches

  • Jaw pain

  • Migraines

  • Shoulder pain

  • Elbow injuries

  • Wrist and hand injuries

  • Back pain

  • Hip pain

  • Knee injuries

  • Shin, ankle, and foot injuries

  • Joint sprains

  • Osteoarthritis

  • Tendinopathy

  • Peripheral neuropathies

“In 10 sessions you will feel the difference,
in 20, you will see the difference
and in 30, you’ll be on your way to having a whole new body.”

— Joseph Pilates

Bondi Beach private pilates and barre sessions

 FAQs

  • A 24 hour policy applies for all our private sessions. You will need to cancel, change or swap any booking before this time to avoid the full fee being charged.