Reformer Pilates Classes
Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks.
This signature Reformer Pilates workout emphasises balance, posture and alignment. You’ll experience a dynamic yet accessible approach to both contemporary and traditional Pilates routines.
The reformer equipment and classical routines were originally developed by Joseph Pilates to rehabilitate, stabilise and restore balance to the body. By incorporating breath and movement, this practice helps to connect the mind and body in a holistic way.
To ensure you receive personalised attention and guidance, we keep our classes small, with a maximum of 12 students per session. This allows for individual adjustments and corrections, ensuring you get the most out of each workout.
Pilates Mat Classes
Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks.
Expect a flowing, well-rounded and challenging workout that will engage and strengthen your entire body. Pilates Mat classes are inspired by the original creations of Joseph Pilates. They are classical pilates classes with contemporary elements.
Throughout the class, we incorporate core-based movements using your own body as resistance. This approach helps prevent injury, increase body awareness and improve strength, flexibility and coordination. Our Pilates Mat classes emphasise fluidity and are continuously evolving to provide ongoing challenge and progress for all participants.
Pilates Arc Classes
Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks.
Pilates Arc is a workout designed to enhance abdominal strength and spinal mobility, utilising the Spine Corrector.
The Pilates Arc supports your body, helping to isolate the abdominals while also stretching and strengthening the spine, providing a comprehensive full-body workout. This class is perfect for improving posture, as well as enhancing how your body looks, feels and performs.
Barre Classes
Suitable for all ages and levels, including pre and postnatal students.
Barre is a fusion of ballet, Pilates and fitness that provides a full-body endurance workout. It combines the precision of Pilates with the grace of ballet and the intensity of a cardio session, all set to an energising playlist that keeps you moving.
Expect to work up a sweat with low-impact, high-intensity sequences designed to build strength, stability and stamina. Each class blends standing Pilates exercises, functional movement and accessible ballet-inspired techniques to improve posture, flexibility, coordination and overall cardiovascular fitness.
It’s a fun, empowering class that will challenge and energise you while leaving you feeling strong, balanced and confident.
Pilates Sculpt Classes
Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks.
Pilates Sculpt combines the flow and precision of traditional Pilates with a focus on strength, endurance and full-body toning. Unlike a regular Pilates Mat class, this session incorporates dynamic, controlled movements designed to challenge your muscles and sculpt your body from head to toe.
Through the use of weights, sliding discs and the balance beam, it delivers an intense workout that strengthens your body. This class addresses key fitness movement patterns such as squat, hinge and lunge to fully support and strengthen your body.
Pilates Playground Classes
Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks.
Step into a Reformer Pilates class where movement meets curiosity.
Pilates Playground blends the foundations of both contemporary and traditional Pilates with a playful, exploratory approach to movement.
Using a variety of equipment including the Jump board, Pilates arc and blocks, you’ll be guided through creative sequences designed to challenge your strength, balance, coordination and control in new and engaging ways. Expect familiar Pilates principles layered with dynamic variations that elevate the experience and keep your body and mind fully involved.
Breathwork Classes
Release tension from the week and settle into stillness ready for the next. This breathwork practice draws from ancient wisdom and modern science to restore mental clarity and presence, and support deep relaxation before rest.
Breathwork is an ancient practice that has gained modern recognition for its ability to alter states of consciousness and impact on mental, emotional, and physical wellbeing.
By consciously altering how you breathe, you can influence your nervous system, shifting into a parasympathetic “rest and digest” or activating sympathetic “fight or flight” states.
These techniques allow you to ground into deep relaxation, energise you, or intentionally enter a controlled state of stress, assisting you to regulate and build resilience to better tolerate stress day-to-day.
Suitable for all ages including pre and post-natal.